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	<title>JKA of Northern California: Shotokan Karate</title>
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	<link>http://www.jkanorcal.org</link>
	<description>Shotokan Karate for Adults and Kids in Burlingame/Millbrae near San Francisco</description>
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		<title>JKA NorCal Summer Seminar</title>
		<link>http://www.jkanorcal.org/archives/716</link>
		<comments>http://www.jkanorcal.org/archives/716#comments</comments>
		<pubDate>Thu, 03 Jun 2010 06:01:55 +0000</pubDate>
		<dc:creator>christina</dc:creator>
				<category><![CDATA[Front Page]]></category>

		<guid isPermaLink="false">http://www.jkanorcal.org/?p=716</guid>
		<description><![CDATA[
In early June, JKA AF invites JKA instructor Sensei Kurasako (7th Dan) to 2010 JKA AF National Camp in New Orleans, LA (June 3-6).  We are privileged to have elite JKA instructors here in the US each year to promote the high standards of traditional Japanese Shotokan karate.  Sensei Kurasako is one of [...]]]></description>
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		<title>2010 JKA NorCal Summer Seminar (6/12-6/13)</title>
		<link>http://www.jkanorcal.org/archives/700</link>
		<comments>http://www.jkanorcal.org/archives/700#comments</comments>
		<pubDate>Wed, 19 May 2010 10:04:07 +0000</pubDate>
		<dc:creator>christina</dc:creator>
				<category><![CDATA[Clinics]]></category>

		<guid isPermaLink="false">http://www.jkanorcal.org/?p=700</guid>
		<description><![CDATA[An Excellent weekend of great instruction, camaraderie and training &#8230;
Here are more pictures of the Sensei(s) in our classes:
Our seminar was just a sample of JKA AF&#8217;s annual national camp in New Orleans last weekend.  Nonetheless, we are happy to host the Sensei(s) here in the Bay Area and share the good instruction with [...]]]></description>
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		<title>2010 JKA AF National Camp (6/3 &#8211; 6/6)</title>
		<link>http://www.jkanorcal.org/archives/697</link>
		<comments>http://www.jkanorcal.org/archives/697#comments</comments>
		<pubDate>Thu, 13 May 2010 00:01:30 +0000</pubDate>
		<dc:creator>christina</dc:creator>
				<category><![CDATA[Clinics]]></category>

		<guid isPermaLink="false">http://www.jkanorcal.org/?p=697</guid>
		<description><![CDATA[Mark your calendar!  This year&#8217;s JKA AF National Camp is going to be from June 3- June 6th at University of New Orleans, with guest instructor Kurasako Kenro Sensei from JKA HQ, along with our Chief Instructor, Takayuki Mikami Sensei.  It&#8217;s going to be a GREAT camp, with training, qualification exams, dan exams, and more!

VENUE:
New [...]]]></description>
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		<item>
		<title>2010 JKA England Spring Camp (4/30-5/3)</title>
		<link>http://www.jkanorcal.org/archives/678</link>
		<comments>http://www.jkanorcal.org/archives/678#comments</comments>
		<pubDate>Mon, 03 May 2010 02:08:16 +0000</pubDate>
		<dc:creator>christina</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.jkanorcal.org/?p=678</guid>
		<description><![CDATA[I was just in time for registration before the first training class begins at 3pm.  So thankful my karate family extended the local rate of £100 for the 4-day seminar when I presented my JKA passport (a savings of £10 yeah!).  Makes a difference when you are scrounging in your uncle&#8217;s wallet for [...]]]></description>
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		<item>
		<title>2010 Spring Camp in PHX with Sensei Yaguchi</title>
		<link>http://www.jkanorcal.org/archives/671</link>
		<comments>http://www.jkanorcal.org/archives/671#comments</comments>
		<pubDate>Fri, 16 Apr 2010 19:37:04 +0000</pubDate>
		<dc:creator>christina</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.jkanorcal.org/?p=671</guid>
		<description><![CDATA[It is Spring and the start of camp season through the summer (April &#8211; August).  You may already have plans or balancing your schedule deciding which events to participate (karate camps, summer camps, family vacation &#8230; always a struggle &#8230; so much to do, so little time).  For me, mine begins somewhat close to home [...]]]></description>
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		<title>Ozawa Cup 2010</title>
		<link>http://www.jkanorcal.org/archives/646</link>
		<comments>http://www.jkanorcal.org/archives/646#comments</comments>
		<pubDate>Wed, 07 Apr 2010 22:13:49 +0000</pubDate>
		<dc:creator>christina</dc:creator>
				<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.jkanorcal.org/?p=646</guid>
		<description><![CDATA[We&#8217;re back from Vegas after a very successful tournament for JKA AF/NorCal at this year&#8217;s 2010 Ozawa Cup (April 1-4).  It is an International Karate Tournament to honor Shihan Osamu Ozawa &#8211; a popular open tournament promoting Peace, Unity and Harmony amongst karatekas training in any style of traditional karate (a core value which [...]]]></description>
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		<item>
		<title>Self Defense Class Photos (3/30/10)</title>
		<link>http://www.jkanorcal.org/archives/628</link>
		<comments>http://www.jkanorcal.org/archives/628#comments</comments>
		<pubDate>Wed, 07 Apr 2010 16:17:08 +0000</pubDate>
		<dc:creator>Kore Chan</dc:creator>
				<category><![CDATA[Gallery]]></category>

		<guid isPermaLink="false">http://www.jkanorcal.org/?p=628</guid>
		<description><![CDATA[Self Defense: Prepare yourself for a “fighting chance&#8221; …
We devote ourselves and our family to wellness and well-being – eating healthy foods, exercising regularly and surrounding ourselves with good friends and family.  A discipline in itself to best prepare you to “seize the day”, “take on life’s challenges” and “be the best you can [...]]]></description>
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		</item>
		<item>
		<title>Happy Easter everyone &#8211; Spring is in the Air as we move into a new season of karate this quarter</title>
		<link>http://www.jkanorcal.org/archives/715</link>
		<comments>http://www.jkanorcal.org/archives/715#comments</comments>
		<pubDate>Sat, 03 Apr 2010 06:00:52 +0000</pubDate>
		<dc:creator>christina</dc:creator>
				<category><![CDATA[Front Page]]></category>

		<guid isPermaLink="false">http://www.jkanorcal.org/?p=715</guid>
		<description><![CDATA[We&#8217;ve had an exciting first 3 months of 2010 with much of our hard work in training and conditioning rewarded by a successful event at Ozawa Cup in Vegas this past weekend (April 1-4).  This is a testimony to our discipline of good instruction, commitment and planning our curriculum for the year.  Not [...]]]></description>
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		<item>
		<title>Karate Promotion and Joint Training Photos (2/6/10)</title>
		<link>http://www.jkanorcal.org/archives/602</link>
		<comments>http://www.jkanorcal.org/archives/602#comments</comments>
		<pubDate>Sat, 20 Mar 2010 13:27:47 +0000</pubDate>
		<dc:creator>Kore Chan</dc:creator>
				<category><![CDATA[Gallery]]></category>

		<guid isPermaLink="false">http://www.jkanorcal.org/?p=602</guid>
		<description><![CDATA[It&#8217;s been a year .. JKA NorCal passed our first year anniversary 2/1/10.  What better way to celebrate this milestone than to stand up and train!  And train jointly with our Prime Time karate kids &#8211; to get to know them better, role model and demonstrate good techniques and training discipline they can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Karate League Photos (1/23/10)</title>
		<link>http://www.jkanorcal.org/archives/604</link>
		<comments>http://www.jkanorcal.org/archives/604#comments</comments>
		<pubDate>Sat, 20 Mar 2010 12:38:37 +0000</pubDate>
		<dc:creator>Kore Chan</dc:creator>
				<category><![CDATA[Gallery]]></category>

		<guid isPermaLink="false">http://www.jkanorcal.org/?p=604</guid>
		<description><![CDATA[The photos from the karate league are up!!!
Album name:
League_Beginning Kata
League_Advanced Kata
League_Kumite
To receive a copy of any photo, please email Kore Chan at jkanorcalphotography@gmail.com with the album name and picture number  of each desired photo. (Photo numbers can be found in the photo captions)
Samples displayed below:


 





]]></description>
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